A collaborative, transformative space to understand your patterns, build emotional resilience, and develop healthier ways of relating to yourself and others. Expect warmth — and also gentle challenge that helps you move toward sustainable change.

So what's the difference between counselling and psychotherapy?

Counselling tends to focus on more immediate issues that may be affecting you, for example, an issue at work, and is usually shorter term work.

Psychotherapy tends to explore deeper, and often more long-held issues, and works more holistically, and is usually something worked on over months or years.

Please see the 'about me' and 'how I work' pages for more information.

I work with an extensive range of presenting issued, and in both short term interventions and long term support depending on your requirements. I will work alongside you in a confidential, non-judgemental and empathic way, which will allow you the time and space to explore your feelings and face whatever issues you have to enable you to move forward. I also bring humour to my sessions and yes it's fine to swear!

I offer face-to-face counselling & psychotherapy  from my practice East Haddon, along with online and phone sessions.

Timings & Fees

Each 50 minute session is £75 

I do not charge for the initial 30 minute chat

My working days are Monday, Tuesday and Wednesday

Our work together is an investment in you and I hope that when we meet you will see my fees reflect the service I provide. 

As an accredited therapist this means I have demonstrated that my practice has met the BACP's higher  standards as a competent, ethical and independent practitioner. 

I continue to invest heavily in my own ongoing development and my background in learning and development means I bring additional insight and opportunity for growth. 

If you cannot make a session for any reason, please let me know and I am happy to rearrange. Unless there are exceptional circumstances, the following cancellation policy applies:

• Less than 48 working hours notice - Full fee
• Between 48-72 working hours notice - Half fee
• More than 72 working hours notice - no fee